Fourteen years ago, I was diagnosed with Irritable Bowel Syndrome (IBS). Doctors told me that there was nothing they could do to help ease my discomfort and pain, except that I should watch my diet, reduce stress, and get lots of exercise. I attempted numerous alternative therapies and cut out meats, fermented foods, hot and spicy foods, and dairy products. However, it took three years ago before someone recommended that I eliminate wheat from my diet. Until this time, it had never occurred to me that wheat , or gluten, could be the source of my ailments.
Read further at: Going gluten-free
Related posts:
